Yasar Shahzad

The Genetic Bell Curve

Dr. Michael Colgan, author of “Optimum Sports Nutrition" said, “As a part of biochemical individuality, people differ widely in their inherited tendencies to accumulate body fat." So true! In the world of bodybuilding and fitness, there are genetically gi... Read >

The Amazing Benefits of Good Fats (EFA’s)

Most people aren't getting optimal amounts of Omega 3 essential fatty acids. The classic symptom of EFA deficiency is dry, flaky skin. Omega 3's can be provided by food or with an EFA supplement. Smooth, velvety skin is just one of many benefits of EFA's.... Read >

Understanding Your Body type : The Theory of Somatotyping

In the 1930s, and 1940s, Dr. William H. Sheldon, a professor from Harvard, became engrossed with the study of human body types. As a psychologist, it was Sheldon's primary intention to discover how body types were related to temperaments such as introvers... Read >

Practical Suggestions for Fat Intake

Practical Suggestions for Fat Intake I had recieved many emails about the fat intake. Ok, let's talk about some practical, real-world suggestions for managing the fat in your diet. Reduce fats in general; Always eat a low fat diet. Don't cut your... Read >

Transitional Menu Planning - Trick to stick on Frequent Eating

Transitional Menu Planning - Trick to stick on Frequent Eating Transition gradually into five or six meals a day if you find frequent eating difficult If you find it too difficult to eat five or six meals per day right from the start, you may need t... Read >

Macro and Micro Nutrients in Eggs

Eggs have been a staple in the human diet for thousands of years. From hunter-gatherers collecting eggs from the nests of wild birds, to the domestication of fowl for more reliable access to a supply of eggs, to today's genetically selected birds and mode... Read >

How Much Weight Loss is Safe Weight Loss?

How Much Weight Loss is Safe Weight Loss? The best way to lose fat permanently without muscle loss is to lose weight slowly with a focus on exercise rather than severe calorie cutting. In the ACSM's position statement on "Healthy and unhealthy weight... Read >

Maximum Fat Loss - Zig Zag Calorie Rotaion Method

The zig zag calorie rotation method for maximum fat loss: the most effective nutritional technique for fat loss ever developed! Every time you cut calories below your maintenance level, it's never long before your body recognizes the deficit and adjust... Read >